Bicycling: A Mini Unit
Nice fall weather means the kids can be outside more without the threat of heat exhaustion. Bicycling will be one of the big activities that require lots of energy. Here is a mini unit perfect for kids who love bicycling, or for families that use it as a main form of transportation.
1. Hold an on-the-road traffic session. Have participants demonstrate they can:
-- Start and stop their bicycle
-- Use a brake to control speed
-- Give correct hand signals
-- Make eye contact with drivers of trucks, cars, and other bicycles while riding a bicycle … not just looking at the ground in front of the bike.
-- Watch for cars at intersections, alleys, and driveways.
-- Make left turns while watching for cars and making eye contact.
2. Find out about local traffic laws and rules. Which of these rules also apply to bicycles? Are there any traffic rules just for bicycles?
3. Explain to a younger child how to be a safe rider.
4. Learn how to:
-- Keep your bicycle clean
-- Keep your bicycle rust-free
-- Keep your bicycle lubricated
-- Keep your bicycle properly adjusted
5. Make a list of basic bicycle repairs and who that you know how to make them or can tell the repair mechanic what has to be done.
6. Find out the causes of the five major types of bicycle accidents in your community. Pinpoint hazards or trouble spots in your community related to these accidents. Find a way to tell others about these hazards.
7. Visit a bicycle sales department or repair shop and learn about the different types of bicycles. Find out what to look for when buying a bicycle.
8. Find about local bicycle clubs or groups such as the Bicycle Manufacturers Association, National Safety Council, United States Department of Transportation, etc.
9. Drive a safe bike. Have it inspected regularly. Learn defensive bicycle driving.
10. Learn how to read and follow a road map. Mark on a road map the safest bicycle routes from your home to other locations of your choice.
11. Make a map and trail guide for others to use to visit local attractions or businesses by bicycle.
12. Make a personal first aid kit, foul weather kit, and tool kit for emergency repairs to fasten on your bicycle. Know how to be prepared for unexpected weather in your area and where to seek shelter from a sudden storm.
13. Pack a bicycle saddlebag or show how to carry your gear safely when bicycling to another location, such as an overnight sleepover at a friend’s house.
14. Go on an all-day bicycle trip, if possible. Help plan when and where to go, the purpose of the trip, the route, what to take, what to wear, permissions needed, and a nutritious sack lunch suitable for the occasion. If you cannot actually take such a trip, simulate what such a trip would be like.
If you would like to know why you are so tired and how to get the energy back into your life -- even if you've tried *everything* -- then read this entire article.
Are you sleepy, tired, or worn out most of the time?
